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RnR Training Program - Runner of the Week
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Coach Paul and Club Pres. Jameson R. Waste No Water!

We are sure you’ve seen these two San Diegans running around town. Not only are they track stars, but also super stars...

Posted by San Diegans Waste No Water on Wednesday, March 18, 2015

Rock 'n' Roll Half Marathon Training

 Registrations being accepted thru March!
  
Sign up to train with the Track Club for the the Rock 'n' Roll Half Marathon.
 
Runners of all abilities and backgrounds come together on a journey to complete the Half Marathon. 
The programs includes Tuesday night group interval workouts and Saturday morning long runs with aid station support and run maps, detailed training schedules, seminar speakers, discounts and giveaways, members-only marathon training web site and a fantastic pre-race pasta dinner.
 
*registration in RnR Training Program does not include entry into the race. You will need to register into the SD RnR marathon or half mar. separately.

 
   RNR 2015 groupphoto_Super Run10k

 

If you are a registered participant you will find the Jan. schedule on the Rockin' n Runnin' page (use menu above)  

 
*registration in RnR Training Program does not include entry into the race. You will need to register into the SD RnR marathon or half mar. separately.
 
If you are a registered participant you will find the Jan. schedule on the Rockin' n Runnin' page (use menu above)  

 
*registration in RnR Training Program does not include entry into the race. You will need to register into the SD RnR marathon or half mar. separately.
 
If you are a registered participant you will find the Jan. schedule on the Rockin' n Runnin' page (use menu above)  

 
*registration in RnR Training Program does not include entry into the race. You will need to register into the SD RnR marathon or half mar. separately.
 
Rockin' 'n' Runnin'
Runner of the Week
 
   Jason Zigray  
   j zigray RnR  
 
Jason Zigray has been running for the last ten years and has completed numerous 5Ks and 10Ks, along with obstacle running courses like the Spartan race series.  He is back training for the Rock and Roll Marathon in San Diego this year, after being sidelined with an injury while training with SDTC in the past, Jason’s hope is to break four hours at his next marathon. He is also planning to complete his first century ride this spring and first triathlon this summer.  Ultimately, he would like to combine all three and do a full Ironman, hopefully in an exotic location abroad.
 



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